Tag Archives: health

Slice of Life #26: Better

A few days ago, I offered up some topics on my mind and asked which ones you might be interested in hearing more about. There were exactly four votes, and they were split four ways. Isn’t that always the way!

Since it’s Tuesday, and I haven’t done a Slice of Life entry in while, perhaps I’ll go ahead and make one person happy and write about a health issue and better living through chemistry.

I went to my doctor (finally—yes, I can be avoidant) for two reasons in August: 1) I knew I needed a mammogram, and I thought my primary care physician would need to order one, and 2) my knees were killing me. Seriously, I thought I might be developing arthritis. Walking up stairs could be excruciating. Walking downstairs often hurt, too. I had to lean on railings. I didn’t think it was normal for a woman my age to have such a hard time with my knees.

The first thing my doctor did was examine my knees. She didn’t see anything concerning, but she pointed out the way I pronate when I walk isn’t good for knees, and she looked at my ankles. “Did you sprain your ankles a lot as a kid?” she asked me. Yes, in fact, I did a few times. “You have weak ankles. They aren’t doing their share of the work, and they’re causing strain on your knees.” Just to be sure, she ordered an x-ray of my knees, but there was nothing to see there. She also ordered some routine lab tests—something I think she does with all new patients, but which no doctor I’ve ever had before actually did. My lab results revealed that I have an underactive thyroid.

If you don’t have any thyroid issues, you might not be aware of how many issues thyroid problems can cause. Many of them completely unrelated to one another (or so it seems).

My husband was growing increasingly concerned about my fatigue after work. I crashed on the couch almost every day. I thought I just had a lot to do at work, and it was exhausting me.

My anxiety was through the roof, though it had calmed down quite a bit since we bought a new car in March, as our old car was the focus of a lot of my anxiety.

I’ve gained some weight over the years, and I couldn’t do anything to take it off, which I chalked up to metabolism changes due to aging.

I was almost always cold. I thought this was normal for me. Everyone else was comfortable, but I was cold. I didn’t even consider this a health-related issue.

It never occurred to me that these symptoms were related. I didn’t even consider all of them big problems. My doctor prescribed medication for me, and I’ve been taking it since August. I can’t even explain how different I feel, but I’ll try.

The fatigue has improved a great deal. I have more energy. I rarely nap after school now, and when I do, it’s because I clearly didn’t get enough sleep the night before. A normal day with normal activity doesn’t exhaust me anymore.

The anxiety issue has been interesting. My medication is not supposed to decrease anxiety. In fact, it has been shown to increase it. However, hypothyroidism can cause depression. Depression and anxiety are often twins, and it stands to reason if depression is decreased, anxiety will be as well. Medication is probably not the only factor in my decreased anxiety, but I think it’s a factor for sure. In any case, my mood has changed. I feel a lot more chipper most of the time.

The weight thing, well, that will take time, and to be honest, I haven’t been trying to lose weight lately. I am not technically overweight, but I should exercise more.

I am no longer cold all the time. That one is weird for me. In fact, there have been a few occasions when I felt fine and others felt cold. I can’t explain how weird that makes me feel.

The knees are a bit better, and I understand that an underactive thyroid can contribute to joint pain. I have to wonder if my medication is helping my knees, too.

I have no idea how long I was suffering with this issue, and I do say suffering because it diminished my quality of life quite a bit. I can’t believe pills I spend less than $10.00 per month to take can make such a difference in my quality of life. I just feel so much better, and I feel happier.

Better living through chemistry, indeed.

Slice of LifeSlice of Life is a weekly writing challenge hosted by Two Writing Teachers. Visit their blog for more information about the challenge and for advice and ideas about how to participate.

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On My Mind

cobwebs photo
Photo by randihausken

I’ve let the cobwebs collect around here again! All I can say is the same old thing everyone says: time. I always say people make time for things they feel are important, so for one reason or another, blogging has had to retreat to the background for me. I am always thinking about things I want to write about, but making time to do it has been a challenge. That’s not to say that I don’t feel the urge. Obviously, if I’m writing at the moment, I feel like I need to be writing.

I have several things on my mind, any number of which might make an interesting blog post:

  • I discovered in August that I have an underactive thyroid. I’ve been on medication for it, and I feel almost like a different person.
  • I have my first New England Association of Teachers of English (NEATE) conference coming up in a couple of weeks. I am actually presenting at my first one—on my digital storytelling project. Speaking of which, I have an article in English Journal coming out in January on the same subject.
  • I am visiting Atlanta for the first time in over four years, when I moved from Georgia to Massachusetts, when I go to NCTE. I’m really, really excited.
  • But I’m also concerned about NCTE. It’s becoming an echo chamber, and, honestly, cliquish. I don’t like to see it.
  • I am having a blast with my AP Literature class, and I’m doing a much better job the second time around. Plus, I have some cool tools to share. I haven’t participated in #aplitchat in some time. I need to make time for that.
  • I’m teaching 9th grade for the first time in a while, and it’s been interesting in some ways. My freshmen are a lot of fun. I also have a new advisory group of freshmen as well, so I feel like a part of that class.
  • I have an office. This is a very interesting development. My previous school gave me an office, but I elected to use the common desk space in the computer lab with my colleagues instead because I felt lonely. My new office is not cut off from the rest of the people in my building, so I don’t feel lonely. Plus I am super-productive. I can’t even compare the difference. Part of is a new organization scheme (plus a place of my own to put things).
  • I went to Know your School Night, and just about all of my daughter’s classes have 30-ish students. That’s too many, but it’s not just her school. It’s the norm. That’s wrong when we know what we know about class sizes and effective instruction. I heard over and over (listening between the lines) about classroom management challenges my daughter’s teachers face because of the size of their classes.
  • Also, I am noticing another issue with my daughter’s school that I have encountered before: grading behaviors instead of student work. That’s a whole blog post, for sure, but folks, we can’t hand out a list of rules and give a quiz over the rules. It shows students right off the bat that what you value is compliance and not learning. Come on. Do better.

All of these thoughts probably merit a post on their own. If you want to have some fun, you can vote below. Which one do you want to read about the most? The poll will stay open until midnight on October 9, 2016.

What do you want to read about first?

  • How much better I feel (25%)
  • My concerns about NCTE (25%)
  • AP Lit (25%)
  • Class size concerns (25%)
  • My NEATE presentation (0%)
  • Returning to 9th grade (0%)
  • My office and new organization scheme (0%)
  • Concerns about grading behavior instead of work (0%)

Total Votes: 4

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Fun fact: I have tried to spell “behavior” the British way twice while writing this post, and I have no idea why my brain did that.

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